Dashboard
Welcome back! Here's your health overview for today.
Overall Health Score
Based on your recent activity and metrics
Keep up the good work!
Sleep
75% of your 10hr goal
Hydration
60% of your 3L goal
Steps
84% of your 10K goal
Mood
Weekly Activity
Health Metrics
Recent Activities
Morning Run
5.2 km in 32 minutes
Today, 7:30 AM
Hydration Update
Drank 500ml of water
Today, 10:15 AM
Mood Journal Entry
Feeling good after meditation
Yesterday, 8:45 PM
Sleep Tracked
8.2 hours with 92% quality
Yesterday, 6:30 AM
Reminders & Goals
Weekly Goals
Health Metrics
Track and analyze your key health indicators
Heart Rate
Blood Pressure
Weight
BMI
Health Metrics Trends
Blood Pressure History
| Date | Systolic | Diastolic | Status |
|---|---|---|---|
| Today, 8:30 AM | 120 | 80 | Normal |
| Yesterday, 9:15 AM | 118 | 78 | Normal |
| May 10, 8:45 AM | 125 | 82 | Normal |
| May 9, 7:30 AM | 135 | 85 | Elevated |
| May 8, 8:00 AM | 122 | 79 | Normal |
Heart Rate Analysis
Resting Heart Rate
62 bpm
Excellent
Average Heart Rate
72 bpm
Normal
Max Heart Rate
142 bpm
During exercise
Heart Rate Variability
48 ms
Good recovery
Add New Measurement
Sleep Tracker
Monitor your sleep patterns and improve your rest quality
Sleep Summary
Average Sleep
7.5 hrs
Sleep Quality
85%
Bedtime
11:20 PM
Wake Time
6:50 AM
Your sleep goal is 8 hours per night
Sleep Trends
Sleep Stages
Sleep Insights
Consistent Sleep Schedule
Your bedtime has been consistent within 30 minutes for the past week, which helps regulate your circadian rhythm.
Deep Sleep Opportunity
Your deep sleep percentage (23%) is slightly below the recommended range (25-30%). Consider limiting screen time before bed.
Sleep Efficiency
Your sleep efficiency is 93%, which is excellent. You're spending most of your time in bed actually sleeping.
Sleep Log
| Date | Bedtime | Wake Time | Duration | Quality | Notes |
|---|---|---|---|---|---|
| May 12, 2023 | 11:15 PM | 6:45 AM | 7h 30m |
|
Felt well-rested |
| May 11, 2023 | 11:30 PM | 7:00 AM | 7h 30m |
|
Woke up once |
| May 10, 2023 | 11:45 PM | 7:15 AM | 7h 30m |
|
Stress affected sleep |
| May 9, 2023 | 11:00 PM | 6:30 AM | 7h 30m |
|
Excellent sleep |
| May 8, 2023 | 11:20 PM | 6:50 AM | 7h 30m |
|
Normal sleep |
Hydration Tracker
Monitor your daily water intake and stay hydrated
Today's Hydration
Current Intake
1.8 L
Daily Goal
3.0 L
Remaining
1.2 L
Avg. Weekly
2.4 L
Hydration Trends
Today's Log
Water
250 ml
Water
500 ml
Green Tea
300 ml
Water
500 ml
Water
250 ml
Hydration Insights
Morning Hydration
You're doing great with morning hydration! Drinking water right after waking up helps kickstart your metabolism.
Afternoon Gap
We've noticed you often have a gap in hydration between 2-4 PM. Try setting a reminder to drink water during this time.
Weekly Improvement
Your average daily water intake has increased by 12% compared to last week. Great progress!
Hydration Tip
Try infusing your water with fruits or herbs to make it more enjoyable and increase your intake naturally.
Hydration Settings
Recommended daily water intake based on your weight and activity level
How often you want to receive hydration reminders
When to start sending hydration reminders
When to stop sending hydration reminders
Fitness Log
Track your workouts and monitor your fitness progress
Fitness Summary
Workouts This Week
4
Active Minutes
185
Calories Burned
1,250
Weekly Goal
80%
Your goal is 5 workouts per week
Activity Trends
Recent Workouts
Morning Run
Today
5.2 km • 32 min • 320 cal
Strength Training
Yesterday
45 min • 280 cal
Yoga Session
2 days ago
30 min • 120 cal
Evening Walk
3 days ago
3.5 km • 40 min • 180 cal
Workout Types
Fitness Goals
Weekly Workouts
Complete 5 workouts per week
Run 20km
Complete 20km of running this month
Strength Training
3 strength sessions per week
Exercise Library
Push-ups
A classic exercise that works your chest, shoulders, and triceps.
Squats
A compound exercise that targets your quadriceps, hamstrings, and glutes.
Plank
An isometric core exercise that improves stability and posture.
Running
A high-impact cardio exercise that burns calories and improves endurance.
Downward Dog
A yoga pose that stretches and strengthens the entire body.
Bicycle Crunches
A dynamic core exercise that targets your abs and obliques.
Mood Journal
Track your emotional well-being and identify patterns
Mood Summary
Today's Mood
Good
Logged at 9:30 AM
Weekly Average
Good
Mood Entries
24
Streak
7 days
Your mood distribution for the past 30 days
Mood Trends
Mood Factors
Sleep Quality
Exercise
Stress
Social Interaction
Recent Journal Entries
Had a productive morning and completed my workout. Feeling energized and ready for the day ahead.
Long day at work with some challenges. Managed to stay focused but feeling a bit tired now.
Had dinner with friends after a long time. Great conversations and laughs. Feeling connected and happy.
Mood Calendar
Mood Insights
Exercise Improves Your Mood
We've noticed that your mood is consistently better on days when you exercise. Consider making it a regular part of your routine.
Sleep Quality Matters
Your mood tends to be lower after nights with poor sleep. Try to maintain a consistent sleep schedule for better emotional well-being.
Social Connection
Social interactions have a positive impact on your mood. Consider scheduling regular time with friends or family.
Reports
Comprehensive analysis of your health data and trends
Health Score
Overall Score
82/100
Physical Health
78/100
Mental Well-being
85/100
Lifestyle
80/100
Your health score is in the "Good" range
Health Metrics Overview
Sleep Report
Average Sleep Duration
7.5 hrs
75% of your 10hr goal
Sleep Quality
85%
Good quality sleep
Sleep Consistency
70%
Bedtime varies by ~45 minutes
Hydration Report
Average Daily Intake
2.4 L
80% of your 3L goal
Consistency
90%
Excellent consistency
Morning Hydration
65%
Room for improvement
Fitness Report
Weekly Workouts
4/5
80% of your goal
Active Minutes
185/150
Exceeding your weekly goal
Workout Variety
75%
Good mix of workout types
Mood Report
Average Mood
Good (3.8/5)
Above average mood
Mood Stability
85%
Consistent mood patterns
Journal Entries
24/30
Good journaling consistency
Correlations & Insights
Sleep & Mood Correlation
Strong positive correlation (0.82) between sleep quality and mood. Your mood is typically better after nights with 7+ hours of quality sleep.
Exercise & Energy Levels
Moderate correlation (0.65) between regular exercise and reported energy levels. Morning workouts show the strongest positive impact.
Hydration & Cognitive Function
Days with higher water intake (>2.5L) correlate with better focus and productivity scores. Consider increasing morning hydration.
Stress & Sleep Quality
Negative correlation (-0.71) between reported stress levels and sleep quality. Consider implementing stress management techniques before bedtime.
Personalized Recommendations
Improve Sleep Consistency
Try to maintain a consistent sleep schedule by going to bed and waking up at the same time each day, even on weekends. This can help regulate your body's internal clock.
Morning Hydration Reminder
Set a reminder to drink 500ml of water within 30 minutes of waking up. This can boost metabolism and help with cognitive function throughout the day.
Add Strength Training
Your workout routine is cardio-heavy. Consider adding 2 strength training sessions per week to improve muscle mass, metabolism, and overall fitness.
Stress Management Techniques
Based on your mood patterns, try implementing a 10-minute meditation or deep breathing exercise before bed to reduce stress and improve sleep quality.
Settings
Customize your VitalSync experience
Account Settings
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Notification Settings
Email Notifications
Receive a summary of your weekly health metrics and progress.
Get notified when you reach your health and fitness goals.
Receive personalized health tips and insights based on your data.
Stay informed about new features and updates to VitalSync.
Push Notifications
Receive reminders for water intake, exercise, and other daily activities.
Get updates on your progress towards your health goals.
Receive real-time insights based on your health data.
Notification Schedule
Set quiet hours when you don't want to receive notifications
Appearance Settings
Theme
Color Scheme
Dashboard Layout
Text Size
Health Goals Settings
Daily Goals
Weekly Goals
Long-term Goals
Privacy & Data Settings
Data Privacy
Allow VitalSync to collect and analyze your health data to provide personalized insights and recommendations.
Contribute anonymized data to help improve VitalSync's algorithms and health insights.
Allow VitalSync to share your data with trusted third-party partners for enhanced services.
Account Privacy
Make your profile visible to other VitalSync users.
Share your activities and achievements with friends and followers.
Allow VitalSync to track your location for workout mapping and activity tracking.
Data Management
Integrations Settings
Connected Devices
Fitbit Sense
Connected on May 12, 2023
Apple Health
Connected on April 3, 2023
Connected Apps
Strava
Connected on May 15, 2023
MyFitnessPal
Connected on April 20, 2023
Data Sync Settings
Automatically sync data between VitalSync and connected apps/devices.
Allow VitalSync to sync data in the background even when the app is closed.
Only sync data when connected to Wi-Fi to save mobile data.
Profile
View and manage your personal profile
Alex Johnson
Member since May 2023
Profile Completion
85% complete
Quick Stats
Personal Information
- Full Name
- Alex Johnson
- alex.johnson@example.com
- Phone
- +1 (555) 123-4567
- Date of Birth
- May 15, 1990
- Gender
- Male
- Location
- San Francisco, CA
Health Information
- Height
- 175 cm
- Weight
- 70 kg
- BMI
- 22.9 (Normal)
- Blood Type
- O+
- Allergies
- None
- Medical Conditions
- None
Achievements
Recent Activity
-
Completed morning workout
Today, 7:30 AM
30 min cardio session • 320 calories burned
-
Logged water intake
Today, 10:15 AM
500ml • 60% of daily goal completed
-
Updated mood journal
Yesterday, 8:45 PM
Feeling good • Productive day
-
Sleep tracked
Yesterday, 6:30 AM
7.5 hours • 85% sleep quality
Connected Accounts
-
Fitbit
Connected on May 12, 2023
Connected -
Apple Health
Connected on April 3, 2023
Connected -
Google Fit
Not connected
-
Strava
Not connected